This is a mutual self-help group, not a therapy group. Our goal is to provide emotional, psychological, and moral support for our members. Each of us is encouraged to participate to whatever extent we feel comfortable. The following ground rules facilitate the development of trust in the group and help enable us to share our thoughts and feelings with each other.
1. Because confidentiality is essential, we expect that each person will respect and maintain the confidentiality of the group. What is said in the group is not to be repeated or discussed at any other time or place.
2. We are here to share our own feelings and experiences; we try not to give advice.
3. We each share the responsibility for making the group work.
4. We try to accept people, where they are at, and avoid making judgments. Be respectful of everyone and keep in mind that we all have different struggles.
5. We try to give everyone an opportunity to share.
6. We have the right to speak and the right to remain silent.
7. We have the right to ask questions and the right to refuse to answer.
8. We give supportive attention to the person who is speaking and avoid side conversations.
9. We avoid interrupting. If we do break in, we return the conversation to the person who was speaking.
10. Please turn phones off or put on silent.
